Back Pain BlogBack Pain Info Help

 

Hip and lower back pain is a composite issue and can be developed in and around the lower spine due to the spasm of muscles and joints. The hip joint is the link between pelvis and spine where leg attaches to the pelvis which is anatomically called “sacro-iliac” joint, in fact, very much prone to cramp and may swell and become crank. One feel joint pain if the lower spine gets tighten making saco-iliac joints tight which is the most usual forms of lower back pain. Hip and lower back pain is treatable and individuals with chronic pain can take preventive remedies to lead a fairly normal life.

 

The hip and lower back pain is caused by mainly four factors are:

• Tight muscles
• Weak muscles
• Joint movement
• Pelvic imbalance.

 

Back pain home remedies are very effective and can prevent acute lower back spasm and chronic pain. Home remedies are better preventive option than cure back pain. Back pain remedies are as follows: 

 

• Ice treatment

Ice pack massage in the affected area is a great help to reduce the swelling and avoid the muscle stress and muscle pain. Ice massage is recommended for 7–10 minutes for a couple of days.

 

• Heat treatment

After ice treating muscle pain with ice for 1–3 days, doctor recommends to treat back pain with the help of heat.

 

• Healthy food

The food we eat at home every day makes our joints healthy and has a direct effect on our health. In fruits, tart cherries are useful for joint and nasty back pain.  The food rich with glucosamine or amino acid which can be found in lobsters, crabs, and shrimps are also best preventive medication for back pain. Taking sea food rich in omega 3 fatty acids which can be found especially in fishes like sardines and salmon can alleviate joint pain along with borage oil, walnuts, and flax seeds. These foods cut down the propensity of cartilage cells from inflammations and are good guards against impairment of progressive cartilages.