- Severe Back Pain
- Back Pain Myths
- Chronic Back Pain
- Back Muscle Pain
- Pain During Pregnancy
- Severe Lower Back Pain
- Severe Upper Back Pain
- Upper Back Pain
Severe Back Pain During Pregnancy - It Will No Longer Harass You!
More than 50% of women experience severe back pain during pregnancy. It occurs due to pressure exerted by the expanding uterus. Your back muscles have to work double hard to support the growing fetus. This is not all. The position of baby also contributes to severe back pain. Also there is exertion as well as stress that causes back pain. Phew!
Although back pain is inevitable during pregnancy, you can make efforts to reduce the severity of it. There are also ways to prevent chronic back pain.
Tips To Handle Severe Back Pain During Pregnancy
- Take ample rest during the day and nine hours of your beauty sleep during night.
- Do not work continuously. Take short breaks.
- Do not exert your body by doing strenuous physical activity at this time.
- While sitting, it's a good idea to support your back with a pillow.
- You might have heard of "pregnancy girdle." It's worn under the clothes. It is meant to lift your abdomen to remove pressure from the back and provide support. The girdle is available at maternity shops.
- Stress is an enemy of your back. It is one of the major causes of severe back pain during pregnancy. Set aside some time, at least 15 minutes everyday, and pamper yourself. Listen to your favorite songs, read a book, soothe your body and mind in the bathtub, meditate, or take a stroll down the park. Do whatever you love and watch how every muscle of your body and all your senses loosen up!
- Don't shun exercise during pregnancy. Some people think exercise aggravates severe back pain during pregnancy. This is nonsense. On the contrary, exercise strengthens your back muscles and equips them to deal with the extra load of the baby.
- Yoga is the best exercise to tackle severe lower back pain. Get a trainer for yourself or join a yoga class. The breathing techniques of yoga ensure proper circulation of oxygen to every muscle of the body, thus, enhancing their health and flexibility.
- Eat healthy. Do not gain extra weight. This, too, puts extra pressure on your back.
Severe back pain during pregnancy is a menace every woman has to go through. But, that doesn't mean you suffer silently and let pain snatch the joy of pregnancy. Tackle it smartly and watch it surrender to your wishes!
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