- Back Pain Causes
- Back Ache
- Mid Back Pain
- Chronic Back Pain
- Causes Of Back Pain
- Causes Of Cronic Back Pain
- Lower Back Pain
- Low Back Pain
- Main 6 Causes of Lower Back Pain
- Reasons For Lower Back Pain
- Upper Back Pain
- Top 7 Reasons Of Back Pain
Lower Back Pain - 6 Main Causes
Before you opt for treatment, you should know the cause of lower back pain. It's not just a muscle strain that causes pain. There can be other causes too, like damage of a spine segment. Besides, problems in kidneys, lungs, and female reproductive organs can also trigger back pain.
It's sounds scary; but, don't worry, lower back pain is not life-threatening. Medication is not always the best back pain remedy. Sometimes, just a change in your posture or way of carrying out everyday activities can put a stop to the back pain problem.
Here are 6 main causes of pain in the lower back. Once you know them, you can hit the right back pain remedy and heave a sigh of relief.
Causes
- Sitting in one posture for hours together without moving your legs or body. This can trigger pain even if you sit with a correct posture. This is because immobility for prolonged time period makes your back muscles weak and rigid. And if you are sitting with a wrong posture continuously, you can very well expect disaster for your back!
- Lifting heavy objects with a jerk or incorrect bending or twisting. There are other strenuous physical activities too, that involve quick movements or bending of back. They exert pressure on your back.
- Uneasy chairs at the workplace are one of the major causes of lower back pain. Chairs without support are an enemy of your back.
- Stress is a killer. And it does not leave your back too! When you are in stress, your breathing gets rapid or shallow. This stiffens the spinal muscles. It leads to compression of the spine and may even cause minor mishap such as throwing your back out of balance or bending over, which causes pain.
- High heels look sexy; but sexy can sometimes be dangerous! If you have a habit of wearing high heels for hours at a stretch, you will sooner or later complain of lower back pain! It can be due to inadequate support to the arch of your feet.
- Pregnant women generally experience severe back pain due to the pressure exerted by the expanding uterus. In addition to this, some women may feel pain in the lower back while delivering the baby. This is known as back labor. There is no remedy for it. But, it passes away on its own.
When you get severe back pain, first find out the cause for it and then go for appropriate treatment.